If you’re a person who has tried one of these diets in the past or is currently doing one, don’t worry; you are not alone. Hundreds of thousands of people try these “miracle” diets every year, but always seem to go right back to where...
This is going to be my first, I guess you could say “unconventional” article for this website. There will be no talk about muscle contraction, macronutrients, research and proven methods of training philosophies, physiology, and such things like that. I think we covered enough of...
You may see pregnancy as the perfect time to sit back, relax, eat some junk, and watch movies all night, but I ensure you that that is not the case! Exercise during pregnancy will help you stay in shape, prevent excess weight gain, prepare you...
Do you ever notice certain people at your gym, and you call them “regulars” because you see them a lot when you go, and despite how many times you see them every week, they continue to look the same, day after day, week after week,...
How is this for a claim: “In 30 days, gain 10 pounds of lean mass!” or, “In just 30 days, shed 5 inches off your waist with our fat burner!” How many of you have fallen for these ridiculous claims that supplement companies advertise on...
How many times have you heard this? “I’m still fat because I’m eating too much fat.” As professionals, when we hear this, we either roll our eyes to the back of our heads, or mentally scratch our brain while the people continue their rant on...
You’ve heard it time and time again, “eat five meals a day to lose more fat.” “You HAVE to eat at least five times a day to get the best fat loss results.” “Five meals a day enables your body to not be in a...
I’m not even quite sure if that is the valid question to ask. The real question should be, “why would you NOT change to a healthy lifestyle?” Here are some statistics that are quite scary to read (as of 2013): Adult Americans age 20 and older, 154.7...
