This Group Training Program is strictly for those people wanting to lose weight, specifically body fat, and are willing to put in the work to do so. Although research has proven that you can, indeed, build muscle while losing body fat, you will definitely be losing more pounds of fat compared to the pounds of muscle you will gain. Nevertheless, at the end of each month, I’m certain you will look, feel, and perform much better than the first day you started, that is, if you follow the instructions we provide, stay consistent, put in the effort, and never give up.
I bring you the simplest, most effective way on how to calculate how many calories you need to eat, every day, to achieve your goal, whether your goal be weight maintenance, muscle gain, or fat loss! I teach you the basics of Flexible Dieting, how to manipulate your caloric intake and exercise output to enhance fat loss, how to create your own nutrition program using the foods you love, and much, much more!
Do you need help getting ready for an upcoming competition or photo shoot? Get coached online by Paul Hovan and learn from an exercise science specialist who has helped many clients all around the world get in the best shape of their lives.