Do you ever notice certain people at your gym, and you call them “regulars” because you see them a lot when you go, and despite how many times you see them every week, they continue to look the same, day after day, week after week,...
How is this for a claim: “In 30 days, gain 10 pounds of lean mass!” or, “In just 30 days, shed 5 inches off your waist with our fat burner!” How many of you have fallen for these ridiculous claims that supplement companies advertise on...
How many times have you heard this? “I’m still fat because I’m eating too much fat.” As professionals, when we hear this, we either roll our eyes to the back of our heads, or mentally scratch our brain while the people continue their rant on...
You’ve heard it time and time again, “eat five meals a day to lose more fat.” “You HAVE to eat at least five times a day to get the best fat loss results.” “Five meals a day enables your body to not be in a...
