Price:

$175.00 per month

Our coaching through the Month-to-Month Program is geared toward complete and precise creation of a customized macro-based nutrition program coupled with a customized training program. You MUST have experience with macros and know how to track them via an app like MyFitnessPal to be successful in this program. You must also know how to perform certain compound movements with proper form and have access to commercial gym equipment. The prescribed macros will change on an as-needed basis – sometimes the best change is no change at all! The training program will adjust on a month to month basis, if needed. Again, we do not make changes simply to make changes. If it’s working, we stick to it!

What’s Included:

• Macro-based Nutrition Program
• Training Program
• Cardio Regimen (if needed)
• Circuit Training Packet
• Intensity Boosters Packet
• BI-Weekly Progress Check-ins via email or Facebook message (weight, progress pictures, feedback)

Each program and regimen is customized 100% to fit your goals, physique, and lifestyle. 

*IMPORTANT: This program is for the individual who has 1+ year of weight lifting experience (knows how to perform compound movements with proper form, such as the squat, push-up, shoulder press, deadlift) and has experience with macro-based nutrition, meaning you know how to track macros in an app such as MyFitnessPal and can follow prescribed macronutrients on a consistent, day to day basis.

Important Message: This program is like you are purchasing a month-to-month payment plan at a gym. Each month, 30 days after you sign up, your payment will be automatically withdrawn for next month’s coaching, unless otherwise notified of cancellation.